Alcohol addiction is a habit that always leads to the saddest consequences.The patient gradually decreases, reduces the standard of living, loses the feeling of value and dies.You have to fight the habit!And it doesn't matter at all, a long drink or a short, rich person or not - you can deny alcohol once and for all.In fact, do it yourself without professional professionals.
The consequences of alcohol consumption
Unfortunately, alcohol is considered a norm in modern society.A single holiday, no celebration can be without drinking, someone becomes an episode of life and someone becomes an alcoholic.To determine how far the illness went, you should honestly answer more questions:
- Accepting strong drinks several times a month is the norm.
- You can't stop drinking until you reach the "norm" of relaxation.
- We forgot how to relax without alcohol.
The presence of at least one positive answer may be the reason for getting rid of the habit and stopping drinking forever.In addition to drinking, there are many reasons for various orders:
- Medical reasons.Due to the continuous use of alcohol, health deteriorates: heart, kidneys, nervous system, tuberculosis, oncological diseases - the register is great.In alcoholics, inferior children are often born.
- Social.Because of some relaxing factors, one can endure the law and cause injuries.
Important!If you decide to stop drinking, you can't do it sharply, too much!Doctors confirm the sad consequences that can occur until death.
Consequences of a sharp denial of alcohol:
- Significant increase in blood pressure;
- Excessive heart rate;
- Expansion of coronary vessels;
- Manifestation of arrhythmia;
- Heart attack;
- The occurrence of alcoholic delirium.
In the event of a sharp rejection, the body experiences heavy loads and the patient often needs professional help.It is best to gradually stop drinking alcohol, reducing the dose of alcohol to zero.
How to stop drinking
To refuse to drink, you must find the reason for your desire to drink.And here we face the myths surrounding alcohol.
Alcohol is not a medicine
Alcohol is the most common drug in the world.It is also used as an easily accessible tool, regardless of gender and age.WHO data confirm that alcohol ranks fourth in the risk of the body.Only heroin, cocaine and barbiturates are ahead of us.The legality of drinks does not make it less secure.People are in the hangover syndrome, ready to commit a crime to get another portion.
Any event of life is the opportunity to drink
The dominant habits to celebrate every event with alcohol in the team at home - this is the tradition of many countries.No one ever thought about the expediency of tradition.When we consider the dull suffering of the peculiarity of alcohol consumption, it is not clear why we remember the joyful events of drinking.In any case, soberness will be difficult and the problem as sadness is left - should it be worth consuming alcohol if you do not solve anything?
The drink helps to alleviate stress
Accepting all the circumstances of life as stress, people got used to the company with a glass of wine, a glass of vodka.To some extent, "treatment" with alcohol consumption is useful, but has many negative consequences:
- The body gets used to the relaxation method and requires increasing new doses.
- Sensitivity to stress increases, and nerves are not easy to "settle" even after the slightest excitement.
- The habit of drinking leads to the fact that any situation becomes insoluble, and alcoholics start to "hide" behind the bottle even due to simple problems.
As you can see, every cause of drinking leads to a difficult hangover, so the body will be sick again.So is there a stress to exacerbate more shocks to nerves?After taking alcohol, the body does not rest and relax, but operate with high voltage caused by alcohol processing.As a result, a healthy person feels "broken" but does not rest in any way.
Alcohol is self -confidence, emancipation
Many people take a portion for "courage" to talk about the company.This means that fun in the society of sober people is no longer interesting, no one and it has become boring.In a normal society, it is customary to speak a sober head, let go of the jokes, and respond properly.As a general rule, a person who stopped drinking feels that he has felt the company of drinking "white sheep", and here it is important that we do not break or accept a portion to be "like everyone else".It is better to change society is much healthier and more pleasant than staying in the company where they are only for drinking.
I rarely drink - this is possible
If you only drink on Friday, nothing terrible will happen.This is another myth of alcoholics.Friday gatherings run smoothly on Subboty, then lost the day of the disease from the hangover and time to work again.It turns out that the body did not rest, though it was an attempt to relax.In fact, with weekly consumption of alcohol, metabolism changes, and every time we require an increasing dose - this is called alcoholism on weekends, is considered a disease, and requires treatment.
Useful drink - this is what doctors say
To some extent, this statement has the right to life.It is only worth understanding that doctors drink and dose of drunk.For people, a glass of very good red wine is maximum allowed.At the same time, even such a dose involves the risk of pain in ethanol decomposition.
Nothing helps finished alcoholics
When such a decision comes, this means that a person has already sinks into social status.No matter how it looks public, it has signed its own impotence.Psychological failure leads to increased doses of complexes, loss of self, and increased diseases.
Considering all the factors accepted in society, it must be closed - there is no one serious factor, so it is impossible to stop drinking.
How to stop drinking?
After dealing with the causes of the problem, it's time to understand how to stop drinking forever.This can be done with the help of both professional treatment and itself.A huge number of people do without drinking and no less fun and live.It turns out that the Vice -President himself has no obligation factor - time to throw!
But first, consider some points that everyone who wants to get rid of alcohol addiction:
- You will be afraid to be left without doping.
- There will be a feeling that they have lost something important and necessary.
- The lack of habit should be replaced with other classes.
- The dose is missing.
You don't have to be afraid of it.Temporary discomfort should be responded to, and these are temporary, nothing more, with understanding - than a protracted cold.Temperatures, malaise, desire to take and recover a strong medicine.But the cold is not treated in one day, it takes time to develop and transfer.So by denying drinking: it takes some time for a good habit to develop and learn.
Important!After leaving alcohol, you should not "break".As a result, the consequences of such breakdown are not always calculated - a new turn of the disease, which is already exacerbated by the dose growth.
And yet, how to stop drinking alcohol?Set a goal.Sounds very, but this is the only way to solve all the problems.Be small steps or global dream - no matter.Find out that the process of destruction of the body can be reversed and pushed away with the next glass of beer.The most important thing is not to make a mistake:
- Fighting physical and psycho -emotional addiction.Radi meeting, beer for shrimp, vodka for the grill - these traditions are deeply rooted.For the first time, you need to deny your visit to corporate parties, celebrations and friendly companies.Alcohol is a drug after you stop taking the one that a person will experience in a real breakdown.But it is better than the Breakfast Hangout, forgotten evening, the misunderstanding of life and loneliness.
- To promise yourself to stop drinking, remember this promise.Give yourself small gifts for each day without alcohol.Have a walk in the park, a trinket, even placing money in a piggy bank will help you hold back and do not buy a bottle of beer.
- Remove the causes of addiction from your life.Change the company, look for new jobs, friends, acquaintances, go to clubs for those who do not drink - mass variations.The tensions are perfectly "removed" by shooting the targets and the troubles can be smooth, they can roll on a horse.There is a substitution of alcohol and can be even more profitable than a drink.
Without doping, we have to learn to relax.It is possible to discover or get used to new talents.Ask for the help of relatives and friends and friends - they will support and you will not be lonely and scary.And here are some useful folk recipes that reduce the desire for alcohol:
- 4 tablespoons.l.The helpers of St. John's Beer 0.5 l.Warm boiling water for half an hour in a water bath, drink twice a day for two weeks.
- 2 tablespoons.l.Theme pour 1 tablespoon.Water, boil for 15 minutes, filter and drink a tablespoon on a tablespoon at a tablespoon.
- 2 tablespoons.The whole oats are washed in a pan and add 3 cups of water.Boil for half an hour, filter, add 100 g.Surrounding flowers and let it stand warm for 12 hours.Filter, drink a glass three times a day.
In addition to these infusions in themselves, they allow themselves to leave the habit of drinking alcohol.Well, if you love herbal, that is, many herbs that soothe the nervous system: St. John's beer, worm, calamus, mint - beer and drink for health!